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	<title>Workvitamins</title>
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	<link>http://workvitamins.com</link>
	<description>Some thoughts on life not being a job</description>
	<lastBuildDate>Tue, 23 Feb 2010 13:34:17 +0000</lastBuildDate>
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		<title>Green Monday&#8217;s</title>
		<link>http://workvitamins.com/2010/02/23/green-mondays/</link>
		<comments>http://workvitamins.com/2010/02/23/green-mondays/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:34:17 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[architecture]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=673</guid>
		<description><![CDATA[I gave a presentation at Green Monday&#8217;s yesterday. Thanks to Rob Oudendijk for the pictures.


]]></description>
			<content:encoded><![CDATA[<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/greenmonadys-17_4_2010-02-22_08-45-402.jpg"></a>I gave a presentation at Green Monday&#8217;s yesterday. Thanks to Rob Oudendijk for the <a href="http://oudendijk.biz/2010/02/23/greenmondays-2010-01-22/" target="_blank">pictures.</a><br />
<a href="http://workvitamins.com/wp-content/uploads/2010/02/greenmonadys-17_4_2010-02-22_08-45-402.jpg"><img title="greenmonadys-17_4_2010-02-22_08-45-40" src="http://workvitamins.com/wp-content/uploads/2010/02/greenmonadys-17_4_2010-02-22_08-45-402.jpg" alt="" width="425" height="239" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/greenmonadys-17_8_2010-02-22_09-29-20.jpg"><img class="alignleft size-full wp-image-677" title="greenmonadys-17_8_2010-02-22_09-29-20" src="http://workvitamins.com/wp-content/uploads/2010/02/greenmonadys-17_8_2010-02-22_09-29-20.jpg" alt="" width="425" height="239" /></a></p>
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		<item>
		<title>Yes, you can die of boredom</title>
		<link>http://workvitamins.com/2010/02/22/yes-you-can-die-of-boredom/</link>
		<comments>http://workvitamins.com/2010/02/22/yes-you-can-die-of-boredom/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 00:54:44 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=670</guid>
		<description><![CDATA[A recent study of 7,000 London civil servants *yawn* has found out that one *yawn* can die of boredom. You can&#8217;t actually die of boredom, but boredom leads to less motivation which can lead to depression, leading to heart problems leading to death&#8230;
&#8220;Someone who is bored may not be motivated to eat well, exercise, and have [...]]]></description>
			<content:encoded><![CDATA[<p>A recent <a href="http://www.msnbc.msn.com/id/35328113/" target="_blank">study of 7,000 London civil servants</a> *yawn* has found out that one *yawn* can die of boredom. You can&#8217;t actually die of boredom, but boredom leads to less motivation which can lead to depression, leading to heart problems leading to death&#8230;</p>
<p><em>&#8220;Someone who is bored may not be motivated to eat well, exercise, and have a heart-healthy lifestyle. That may make them more likely to have a cardiovascular event,&#8221; said Dr. Christopher Cannon, an associate professor of medicine at Harvard University and spokesman for the American College of Cardiology.</em></p>
<p><em>He also said if people&#8217;s boredom was ultimately linked to depression, it wouldn&#8217;t be surprising if they were more susceptible to heart attacks; depression has long been recognized as a risk factor for heart disease. Cannon also said it was possible that when people are bored, dangerous hormones are released in the body that stress the heart.&#8221;</em></p>
<p><em><a href="http://workvitamins.com/wp-content/uploads/2010/02/boring-office-300x225.jpg"><img class="alignleft size-full wp-image-671" title="boring-office-300x225" src="http://workvitamins.com/wp-content/uploads/2010/02/boring-office-300x225.jpg" alt="" width="300" height="225" /></a><br />
</em></p>
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		<item>
		<title>Chair Whore</title>
		<link>http://workvitamins.com/2010/02/17/chair-whore/</link>
		<comments>http://workvitamins.com/2010/02/17/chair-whore/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:30:57 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Design]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=659</guid>
		<description><![CDATA[Yes, I&#8217;m a chair whore.








]]></description>
			<content:encoded><![CDATA[<p>Yes, I&#8217;m a <a href="http://chairwhore.blogspot.com/" target="_blank">chair whore</a>.</p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/chair1-1.jpg"><img class="alignleft size-full wp-image-660" title="chair1-1" src="http://workvitamins.com/wp-content/uploads/2010/02/chair1-1.jpg" alt="" width="396" height="297" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/chair1-2.jpg"><img class="alignleft size-full wp-image-661" title="chair1-2" src="http://workvitamins.com/wp-content/uploads/2010/02/chair1-2.jpg" alt="" width="396" height="297" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/chair1-3.jpg"><img class="alignleft size-full wp-image-662" title="chair1-3" src="http://workvitamins.com/wp-content/uploads/2010/02/chair1-3.jpg" alt="" width="396" height="297" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/chair1-4.jpg"><img class="alignleft size-full wp-image-663" title="chair1-4" src="http://workvitamins.com/wp-content/uploads/2010/02/chair1-4.jpg" alt="" width="396" height="297" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/chair1-5.jpg"><img class="alignleft size-full wp-image-664" title="chair1-5" src="http://workvitamins.com/wp-content/uploads/2010/02/chair1-5.jpg" alt="" width="396" height="297" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/chair3-1.jpg"><img class="alignleft size-full wp-image-665" title="chair3-1" src="http://workvitamins.com/wp-content/uploads/2010/02/chair3-1.jpg" alt="" width="396" height="297" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/chair3-2.jpg"><img class="alignleft size-full wp-image-666" title="chair3-2" src="http://workvitamins.com/wp-content/uploads/2010/02/chair3-2.jpg" alt="" width="396" height="297" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/chair3.jpg"><img class="alignleft size-full wp-image-667" title="chair3" src="http://workvitamins.com/wp-content/uploads/2010/02/chair3.jpg" alt="" width="396" height="297" /></a></p>
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		</item>
		<item>
		<title>What&#8217;s a door anyway?</title>
		<link>http://workvitamins.com/2010/02/11/whats-a-door-anyway/</link>
		<comments>http://workvitamins.com/2010/02/11/whats-a-door-anyway/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 08:24:07 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Cool office]]></category>
		<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Why do we work?]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=651</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/door1.jpg"><img class="alignleft size-full wp-image-655" title="door1" src="http://workvitamins.com/wp-content/uploads/2010/02/door1.jpg" alt="" width="233" height="345" /></a></p>
<p><a href="http://workvitamins.com/wp-content/uploads/2010/02/door2.jpg"><img class="alignleft size-full wp-image-656" title="door2" src="http://workvitamins.com/wp-content/uploads/2010/02/door2.jpg" alt="" width="231" height="345" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Headvertising&#8217;s office</title>
		<link>http://workvitamins.com/2010/01/15/headvertisings-office/</link>
		<comments>http://workvitamins.com/2010/01/15/headvertisings-office/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 09:20:04 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Cool office]]></category>
		<category><![CDATA[Design]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=648</guid>
		<description><![CDATA[A film of headvertising&#8217;s offices

]]></description>
			<content:encoded><![CDATA[<p>A film of headvertising&#8217;s offices<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xE333HXT23Y&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/xE333HXT23Y&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Cool meeting room table</title>
		<link>http://workvitamins.com/2010/01/14/cool-meeting-room-table/</link>
		<comments>http://workvitamins.com/2010/01/14/cool-meeting-room-table/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 04:11:08 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Cool office]]></category>
		<category><![CDATA[Design]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=646</guid>
		<description><![CDATA[
By sidekickstudios 
Timetable from Ico Design on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=6944430&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=267021&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=6944430&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=1&amp;color=267021&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>By <a href="http://sidekickstudios.net/portfolio/creative-electronics-to-make-meetings-better/#media-2" target="_blank">sidekickstudios </a></p>
<p><a href="http://vimeo.com/6944430">Timetable</a> from <a href="http://vimeo.com/icodesign">Ico Design</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Slave work</title>
		<link>http://workvitamins.com/2010/01/11/slave-work/</link>
		<comments>http://workvitamins.com/2010/01/11/slave-work/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 07:07:09 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Design business]]></category>
		<category><![CDATA[Efficiency]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=641</guid>
		<description><![CDATA[I thought this was already old news, it weren&#8217;t slaves who built the pyramids in Egypt. I wonder if in the future archeologists come to the same conclusion when they unearth today&#8217;s offices&#8230;

]]></description>
			<content:encoded><![CDATA[<p>I thought this was already old news, it weren&#8217;t <a href="http://news.yahoo.com/s/nm/20100110/sc_nm/us_egypt_antiquities_tombs">slaves</a> who built the pyramids in Egypt. I wonder if in the future archeologists come to the same conclusion when they unearth today&#8217;s offices&#8230;</p>
<p><img class="alignleft size-full wp-image-644" title="slaves" src="http://workvitamins.com/wp-content/uploads/2010/01/slaves2.jpg" alt="slaves" width="425" height="318" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8230;</title>
		<link>http://workvitamins.com/2010/01/08/639/</link>
		<comments>http://workvitamins.com/2010/01/08/639/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:40:47 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[architecture]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=639</guid>
		<description><![CDATA[I&#8217;m lost for words having seen this:

The Third &#038; The Seventh from Alex Roman on Vimeo.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m lost for words having seen this:<br />
<object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=7809605&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=7809605&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/7809605">The Third &#038; The Seventh</a> from <a href="http://vimeo.com/user1337612">Alex Roman</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<item>
		<title>Pod</title>
		<link>http://workvitamins.com/2010/01/05/pod/</link>
		<comments>http://workvitamins.com/2010/01/05/pod/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 00:44:06 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Cool office]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=636</guid>
		<description><![CDATA[Really cool pod

]]></description>
			<content:encoded><![CDATA[<p>Really cool pod</p>
<p><img class="alignleft size-full wp-image-637" title="1234887349_877327890" src="http://workvitamins.com/wp-content/uploads/2010/01/1234887349_877327890.jpg" alt="1234887349_877327890" width="438" height="500" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tokyo and the end of architecture (an informal tale about Tokyo)</title>
		<link>http://workvitamins.com/2009/12/25/tokyo-and-the-end-of-architecture-an-informal-tale-about-tokyo-readtherest/</link>
		<comments>http://workvitamins.com/2009/12/25/tokyo-and-the-end-of-architecture-an-informal-tale-about-tokyo-readtherest/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 02:50:53 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[architecture]]></category>

		<guid isPermaLink="false">http://workvitamins.com/?p=633</guid>
		<description><![CDATA[I wrote a short piece on Tokyo for the UIA World Congress of Architecture which will be held here in Tokyo in 2011.
A visiting architect-friend of mine described Tokyo colorfully as “an urban disaster with shit-piled-upon-shit”. Seeing my slightly annoyed face, he thoughtfully added “but it is fascinating shit”. This is a stereotypical reaction I [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote a short piece on Tokyo for the UIA World Congress of Architecture which will be held here in Tokyo in 2011.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; text-decoration: none; padding: 0px;">A visiting architect-friend of mine described Tokyo colorfully as “an urban disaster with shit-piled-upon-shit”. Seeing my slightly annoyed face, he thoughtfully added “but it is fascinating shit”. This is a stereotypical reaction I have heard many times over, and not only from visitors. The Japanese themselves, architects as well as non-architects mutter an apologetic reference to European cities when we talk about Tokyo. Kenzo Tange once said that Tokyo has had many times over the chance to rebuild itself: after the Great Earthquake of 1923 or after the World War Ⅱ bombings, but according to Tange the rebuilding from an urban design&#8217;s point of view always failed. Did Tokyo, the world&#8217;s largest urban entity, really fail?</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 0px; text-decoration: none; padding: 0px;">Read the rest <a href="http://www.uia2011tokyo.com/en/rediscover/architects_network/001.html" target="_blank">here</a></p>
]]></content:encoded>
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